Walkin’ on Sunshine with GORUCK Light



This past Saturday I completed my first GORUCK Light. Although I “knew” what to expect from talking to others and stalking the internet, I didn’t really “know” what to expect. It’s safe to say that no one does, regardless of what kind of background you have. You don’t know what to expect until you’re actually in it. I had a hard time finding a blog for a newbie, like me (especially for a Light). Hopefully, this helps a bit.

Who and Why

“Who does these things?” is a common question I’ve encountered. Well, anyone does them.. I highly recommend that you’re in shape, can run/walk a good 6-10 miles, carry a decent amount of weight and you’re a team player. “Why?” is a more difficult question to answer. I can’t really say “why” other than “because.” This is a challenge – it’s a bit of a physical challenge but it’s more of a mental challenge. It’s also a team challenge – can you take one for the team? Can you take several for the team?

This particular GORUCK event was a fundraiser for the Tom Coughlin Jay Fund Foundation, which serves to help families tackle childhood cancer by providing comprehensive financial, emotional and practical support. It’s an incredible organization and I am proud that we were able to contribute to the cause.


I can’t say I did any extra preparation for this. My regular weekly schedule of Timed Exercise (EDIT: now called CROME), running and swimming was plenty. The only “extra” I did was a walk or two with my rucksack – mostly so that I could adjust straps and weight and figure out whether I could get away with a sleeveless shirt.

You need: a rucksack (preferably a GORUCK), a hydration system (no, not water bottles.. an actual hydration system like a camelbak), bricks (2 or 4; you must wrap your bricks completely in duct tape to protect the inside of your ruck… google videos), your ID and emergency cash. That’s really all you need for this event. Optional would be snacks and a waterproof case for your phone/keys.

Pool noodle pieces used to raise bricks/take up space without adding weight

Pool noodle pieces used to raise bricks/take up space without adding weight

As girly as this sounds, I struggled with what to wear: capris or shorts? I went back and forth on this for days and tried to google what other women have worn… I came up with nothing. Here’s some help for future GORUCK newbies: it doesn’t really matter. I went with shorts because the idea of wet capris/pants made me cringe. A few other girls wore shorts, a few wore capris and two word ankle-length tights (tucked into socks, which apparently helped keep sand out of socks). My shorts left me with some raw knees from crawling in the sand, but otherwise, I was very happy in them. Obviously, it was a warm day.. I can’t speak for cold events. I opted for a short-sleeve shirt (yellow in all the pics) to protect my shoulders from my rucksack. I quickly learned that nothing will protect your shoulders, FYI. Some girls ended up in just sports bras, some girls wore long-sleeves for protection from the sun.

Let’s Go

We met at the roundabout at One Ocean in Neptune Beach, Florida at 12:00pm. Everyone stood around for a bit, getting to know each other before Jason, our Cadre, came to spread his Peace and Love. We had our rucksack check and were reminded of a few life lessons. Our main theme for this event was: It could always be worse. This was in honor of our fundraiser. The struggle families go through when a child is diagnosed with cancer is far worse than anything I have ever had to endure. No matter what you or I might experience in life, it could always be worse.

It could always be worse

It could always be worse

"You will smile," he said, "Whether on your own or because you are made to...."

“You will smile,” he said, “Whether on your own or because you are made to….”

And then we got wet.

One Team

One Team

Actually, let me point out that originally, we entered the water as a giant, clustered mess; we were quickly lectured on teamwork and punished with heart-shape inchworm push-ups:

Damn good heart if you ask me

Damn good heart if you ask me

Up... down... up... down...

Up… down… up… down…

After about 20 rounds, we were sent back into the water, where we entered as a team… for sure. A few flutter kick later, we exited the water and began the true torture of the day: singing.

I’m Walkin’ on Sunshine

Just typing the words makes me shudder. Every time I hear a tune from a car driving by, I think it’s THAT SONG. This song was chosen via vote on our FB page… it sounded like a good choice at the time. I hate this song. Everyone hates this song. So. Annoying. We lined up in our two “army thingies” (rows) and began singing. We were awful. Everyone was off beat, half of us got the words wrong even though someone had printed out laminated lyric sheets (brilliant) and we were barely audible. I’d like to say that all changed pretty quickly, but it took us a long time to get it right. We sang it over and over and over again… and our cadre was unimpressed over and over and over again. Eventually, a bunch of tweaks earned us the opportunity to move along. We sang this song hundreds of times throughout the day.. in front of Poe’s Tavern, in the courtyard near Lilly’s, in front of beach goers, life guards, Joe’s Crab Shack, Lynch’s , various homes up and down 1st Street, and finally at the Team House.

Sing louder he said, so apparently I did. Also please note, our straps were "taken away" so we held our rucks

Sing louder he said, so apparently I did. Also please note, our straps were “taken away” so we held our rucks

Serenading a lifeguard

Serenading a lifeguard

Serenading the Team House

Serenading the Team House

Casualties, Sandbags and a Couch

Throughout the day we carried each other, we carried sand bags and we carried our rucks. We carried our rucks without straps. We carried each others’ rucks. We also carried a couch. Yes, a couch. A few classes back a discarded couch (throne) was picked up and carried by the team and an ambassador was chosen to sit on the couch… while it was carried. It’s not unusual for a class to come across random, heavy things to carry. I knew this; I saw the pictures. I did not know, however, that Jason had held onto said couch and kept it in his backyard. Halfway through our walk, when we picked up 5 sandbags and 2 water jugs; we also picked up the couch.

Fact: water makes rucksacks heavy

Fact: water makes rucksacks heavy

Casualties being carried

Casualties being carried

Casualties & no ruck straps

Casualties & no ruck straps

While being carried is better than carrying, it's quite uncomfortable

While being carried is better than carrying, it’s quite uncomfortable

What happens when you don't sing together

What happens when you don’t sing together

p.s. these suck - especially when your cadre is spraying a hose in your face

p.s. these suck – especially when your cadre is spraying a hose in your face

Challenge for the girls - carry the 120 lb. sandbag up and back in under 3 minutes(we did it in 2)

Challenge for the girls – carry the 120 lb. sandbag up and back in under 3 minutes (we did it in 2)

Lots of casualties - it was a nasty war

Lots of casualties – it was a nasty war

Flutter kicks

Flutter kicks

Flutter kick w/ ruck passes

Flutter kick w/ ruck passes

Tunnel of Love

Tunnel of Love

Never been so happy to see a house - the Team House - our finishing point

Never been so happy to see a house – the Team House – our finishing point

We're done! As long as we can sing one last time, we're done!

We’re done! As long as we can sing one last time, we’re done!

When It’s All Said and Done

I had a good time. Obviously there were a few parts that sucked and by the time 5 hours passed (total time was 6.5) I was ready to go home, but I had a good time. I’m sore (very sore) and bruised (very bruised) and pretty tired.. but I would do it again. I’m proud of myself not because of the physical parts but the mental parts. When someone needed to be carried, I carried them. When someone needed me to take weight, I took weight. I think I handled my turn as Team Leader rather well. I kept my mouth shut and didn’t complain and encouraged others to do the same. We all got along really well and no one argued; it was refreshing, actually, considering what I observe at work on a daily basis. These are people who work hard. These are people who don’t complain. These are people who acknowledge that it could always be worse.

GORUCK Light Class 117

GORUCK Light Class 117

Light patch - never sold, only earned.. special edition patch for the Jay Fund

Light patch – never sold, only earned.. special edition patch for the Jay Fund

Pro Tips & Things to Remember

*Join the FB event page so that you know important information beforehand
*Pack what you’re supposed to pack, but remember that your rucksack will be passed around and carried by others; if you pack extra, your team carries extra (i.e. I ended up with an 8 brick rucksack)
*It says bring a hydration system, so bring a hydration system. Water bottles are not a hydration system.
*Follow directions, people. Wrap your bricks!
*Don’t plan on anything the rest of the day. You have no idea how long your event will last. Your Cadre can keep you until he decides you’re done.
*Just suck it up. It could always be worse. Be a team player.
*Light does not mean easy. They say it on the website and they mean it. Light just means less hours… it in no way means easy.

Extra Inspiration

We were lucky enough to have Frank join us for this event. Frank’s 6 year-old daughter has been in remission for a year and a half. Frank’s family has benefitted from the amazing Tom Coughlin Jay Fund Foundation, so he decided to ruck with us. Shortly into PT, Frank had a hard time keeping up. H’s a boxer and teaches kids to box every week.. but this was a different kind of conditioning for him. He pushed hard through the Tunnel of Love with cheers from our team and then found himself short of breath and I think a bit panicked. But Frank was reminded that quitting is not an option. Our Cadre reminded Frank that there are people in this world who deal with much more difficult things in life and they aren’t able to just up and quit. “Like my daughter,” was Frank’s response. Frank, like his daughter, is an inspiration. Frank stood up. Frank got in line. Frank finished the challenge. Frank earned his patch. Thanks for joining us Frank!

No man left behind

No man left behind

Please take the time to donate a monetary gift, frequent flyer miles or give the gift of volunteered time to this important organization: More information here

*Pictures courtesy of Jo, who shadowed our class (public album on FB) – thanks Jo


Author: swmslo

Just a girl (woman?) living life in North Florida... blogging, on occasion, about what seems to matter most to probably me and only me.

12 thoughts on “Walkin’ on Sunshine with GORUCK Light

  1. Pingback: GORUCK Light Class #153 | swmslo

  2. Pingback: 2013 Year in Review | swmslo

  3. Just wanted to say thanks for this awesome post. I’m doing my first light March 1, 2014 and this is exactly the info I was looking for. Congratulations on finishing and thanks again.

  4. Very helpful and thanks for putting this out there. We just signed up for our first GORUCK Light event and I’m still trying to determine if this is more a running or walking/hiking kind of thing. Did you do much weighted (w/ ruck sack) running? And huge thanks in advance for any additional insight offered!

    • Hi Darrell,

      A Light is primarily walking.. some crawling. I don’t think you need to do any weighted running. If you’ve never carried a person before, you might want to practice buddy carries (person slung over your shoulders as though they are injured and can’t walk – you can google image “GORUCK buddy carry” if you’re unsure).

      This was my second Light and it was so much easier than the first.. just depends on the Cadre: https://swmslo.wordpress.com/2013/12/15/goruck-light-class-153/

      Anyone who can run a 5k and lift a little weight will be perfectly fine for a Light. Have FUN!

  5. Seems I was never notified of your update (via email) and thanks again for the quick tips swmslo!

  6. wow this answered my question. I am signing up for my first light in dallas texas in april and have had questions on how to train for it. wasn’t sure if I should be running or fast walking or what. thanks for the information. I am excited and wanting to train hard and ruck hard. don’t want to disappoint my team

    • Hi Steinly, I’m so glad this was helpful! You will have a great time in April. As long as you don’t quit and you are a team player, you won’t let your team down. Everyone is there to work together. There will be a LOT of walking, not so much running. You will be tired at the end but you will love it :)

      • The walking part doesnt really worry me. I am a hardcore hunter and walk miles into where i hunt sometimes. But i really appreciate the confidence i really do. Now i have to order a gr1. My assault pack is shot already lol.

  7. Thank you!! Doing my first light Saturday and this is exactly the info I needed!!

  8. Now I have this song in my head, though. Thanks a heap ;-).

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s